all you need is:
- smash
- chicken breast
- 1 or 2 eggs
- you choice of seasoning (bbq, chicken,ect)
preheat your oven to 200 degrees.
first you crack the eggs in to bowl or a small plate... then put the smash on to another small plate... add your choice of seasoning to the smash and mix it up... secondly you put the piece of chicken breast in the egg make sure it is covered then place it in to the seasoned smash.
do that to all the pieces of chicken . spray fry light on to a baking tray and place the chicken on it... then finally put in the oven until its golden and brown and the chicken is cooked right the way through.
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